Advice, Insights and Blogs from Our Counsellors
Explore blogs from the team at Hertford Counselling Service on mental health, relationships and emotional wellbeing. Our counsellors share perspectives and practical information on topics including anxiety, stress, bereavement, self-understanding, family relationships and yoga therapy.
Whether you need to understand a particular experience or explore a different perspective, browse our posts for further insights from our team.
Why do we find it difficult to manage uncertainty?
We can find this difficult because at our core we are wired for survival. Our brains are constantly scanning our environment for perceived threats and uncertainty is…..