Yoga therapy isn’t about being flexible, or making fancy postures with your body….

Our inner critic, how do we calm it, become aware of it, and what is it?

Attention deficit hyperactivity disorder (ADHD) is characterised by inattentiveness or hyperactivity – or both.

Writing this now is something I hoped and wished that I hadn’t had to experience ‘acting’ as the role of carer.

“Alongside the lovely individual that the person is, exists an alternative stream of self critical thoughts and self loathing. “

Soon after I first qualified as a therapist, I was asked to meet with a young, five-year-old girl – Serena* - and it was Serena that taught me much of what I now know about loss.

If you feel like you may be burned out, you are not alone. Half of UK employees say they’ve experienced at least one characteristic of burnout….

Humanistic Counselling became increasingly prominent in the second half of the twentieth century…

Discussion in the news about depression has rocketed due to claims by scientists that depression could be linked to violence…

The pandemic is affecting all of us, but certain groups are being affected more…

Update on Counselling Session – Coronavirus 2021

The Children’s Society conducted a survey of 11,000 14-year-olds in the UK…

How trauma in childhood can have a significant effect on young people’s mental health…

Last Tuesday marked the end of this year’s baby loss awareness week…

When we think of mental health, we tend to predominantly think of it being an adult-related issue…

Are you finding that your life is speeding up and you are feeling lost and out of control?