Counselling Services
Treatment for your Mental
Healthcare Needs
At Counselling Hertford, we offer a range of counselling and therapeutic services to support individuals, couples, families and adolescents through life’s challenges. Whether you’re experieincing difficulties in your relationships, struggling with your mental wellbeing or looking for a space to better understand yourself, we can help you explore the support that may be right for you. Our services include individual couples, family and adolescent counseliing, as well as yoga therapy, with face-to-face appointments in Hertford and online sessions available.
Explore Our Counselling Services
Individual Counselling
Individual counselling offers a confidential space to explore your thoughts, feelings and personal challenges.
Whether you’re experiencing low mood, relationship difficulties or changes in your life, counselling can help you develop a better understanding of yourself and explore ways forward.
Speak to us about how we can help with Individual Counselling.
Family Counselling
Family counselling helps family members explore difficulties, improve communication and understand different perspectives. It can provide support when relationships become strained, family circumstances change or recurring disagreements make it difficult to move forward together.
Consider a family counselling session.
Couples Counselling
Couples counselling provides a supportive environment for partners to explore relationship difficulties , improve communication and better understand each other’s perspectives. Whether you’re
facing ongoing conflict, feeling disconnected or navigating a significant life change, session offer an opportunity to work
through challenges together.
See how we can help with Couples Counselling.
Adolescent Counselling
Adolescent counselling offers young people a supportive space to talk about the challenges they face as they grow up. This may include anxiety, low mood, school pressures, friendships, family relationship or changes in self-confidence. Sessions provide
an opportunity to explore feelings and develop ways of
managing difficult experiences.
See how we can help with counselling for adolescents.
Yoga Therapy
Yoga therapy uses tailored yoga-based practices to support the connection between physical and emotional wellbeing. Depending on individual needs, sessions may incorporate movement, breathing and relaxation technique to help people develop greater awareness of their bodies and responses to stress.
Our Yoga Therapy could be what you are looking for.
You can access counselling face-to-face in Hertford or online via Zoom, depending on your needs and the service available.
If you’re unsure which option is right for you, get in touch to discuss your circumstances and find out more about arranging an appointment.