Advice, Insights and Blogs from Our Counsellors
Explore blogs from the team at Hertford Counselling Service on mental health, relationships and emotional wellbeing. Our counsellors share perspectives and practical information on topics including anxiety, stress, bereavement, self-understanding, family relationships and yoga therapy.
Whether you need to understand a particular experience or explore a different perspective, browse our posts for further insights from our team.
All about yoga therapy..
Yoga therapy isn’t about being flexible, or making fancy postures with your body….
What is our inner critic?
Our inner critic, how do we calm it, become aware of it, and what is it?
Attention deficit hyperactivity disorder (ADHD)
Attention deficit hyperactivity disorder (ADHD) is characterised by inattentiveness or hyperactivity – or both.